Relaxation If you have trouble truly relaxing, then there is a range of techniques that will help you learn to relax your body and mind to give you a few minutes away from the stresses of everyday life. Once mastered, you will be able to use them to relax any time and any place to help you deal with modern living.
Personalised Weight-Loss Program Sustained weight-loss can only be achieved through improved nutrition and an active lifestyle. Following a free consultation, advice will be given on how to achieve significant improvements to your health by making step-by-step changes to your daily habits. This may be in the form of a new exercise regime, forming new nutritional habits or a combination of both. Whichever option you choose, practical help and support is available. Ante/Post Natal Exercise If you are pregnant or have recently given birth I can offer qualified and specific guidance for a suitable exercise program. Appropriate exercise during pregnancy can lead to a less complicated and quicker labour and promote faster recovery. Exercise after childbirth focusing on core strength and pelvic floor exercises can assist in recovery and help to prevent conditions such as stress incontinence.
All information on pcthept.co.uk web site is for information only. The web site pcthept.co.uk does not offer any medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise.
