I Move Freely
Pain Relief and Injury Prevention Course
I am
now able to offer an exciting, NEW 18 week course using biomechanics as
it's basis to provide easier movement with less pain. This course would
be suitable for athletes wishing to improve performance and protect
against injuries or for those who already suffer back, hip, shoulder or
knee pain.
Before the core - In simple terms Biomechanics comes
before muscular or core training. Our ability to resolve biomechanical
weakness is the key to long-term perfection in good posture and movement
training. The 'I move freely' Biomechanic programmes currently used by
elite athletes and top therapists are presented here in a Group Exercise
format to help you move freely.
Move freely - Movement is compromised by pain,
stiffness, muscles inhibition and weakness. All of this makes movement
harder and increases the risk of pain and injury. Normal rehabilitation
exercises helps sometimes, but most often they don't quite do enough. As
an 'I move freely' Biomechanic Coach I will prepare you for sport and
life by providing you with the exact biomechanics & tools to move
freely.
'I move freely' Level 1 Biomechanics Coach is an 18 week package including:
NORMALISE - A 6 week phase focusing on releasing
muscles, nerves & joints allowing them to move freely. This phase
comes 'before the core' and is the key to pain free movement.
STABILISE
- A 6 week phase where you will learn to control joint movement
improving performance at the trunk and hip muscles. This phase is true
core - stability training.
FUNCTIONALISE - A 6 week phase working on
the shoulders and knees. This important phase teaches specific
exercises to release muscle tension to help clients move more freely as
well as teaching them some great exercises to stabilise and re-pattern
correct movements using these joints.
